High Protein, High Calorie Breakfast Ideas to build muscle

5 High-Calorie Breakfast Ideas to Ignite Muscle Growth

Aug 03, 2023Charade Nouanrasy

Breakfast, often hailed as the most important meal of the day, plays a pivotal role in setting the tone for your entire day, especially when it comes to your fitness goals. For those seeking to gain mass, a high-calorie and nutrient-dense morning meal can provide the crucial energy and nutrients needed to supercharge your workouts and support muscle growth throughout the day.

In this blog, we'll share a collection of mouthwatering breakfast ideas that go beyond the ordinary, delivering a multitude of nutrients and calories to fuel your body's muscle-building potential. From hearty protein-packed dishes to delectable combinations of healthy fats and complex carbohydrates, these breakfast meals are designed to optimize your energy levels and help you achieve the mass you've been working so hard for!

Whether you’re an individual with little time in the morning or the opposite, this blog post will give you an array of different recipes to suit your needs.

1. Complete Gainer Smoothie

Total Calories - 805

80g Oats

Large Banana

Tbsp Peanut Butter

10 Almonds

250ml Unsweetened Almond Milk

1 Scoop of your favorite Lean Protein Powder

Protein - 50g

Fat - 20g

Carbs - 82g

Total Calories - 805


2. Breakfast of Kings (and Queens)

Total Calories - 614

2 Slices of Wholemeal Toast

3 Whole Egg

50g Avocado

150g Kangaroo Sausages

Protein - 52g

Fat - 27g

Carb - 37g

Total Calories - 614

3. EQ Cookie Infused Baked Oats

Total Calories - 735

6 Egg Whites

Medium Banana

Lean EQ Cookie White Chocolate Macadamia 

50g Oats

1/2 tsp baking powder

Protein - 49g

Fat - 22g

Carbs - 79g

Total Calories - 735


4. Loaded Protein Pancakes

Total Calories - 712

60g Oats

Medium Banana

1 Whole Egg

6 Egg Whites

1 Scoop Casein or Whey Protein

100g Mixed Berries

35ml Sugar Free Maple Syrup


Protein - 49g

Fat - 12g

Carbs - 86g

Total Calories - 712

5. Yoghurt Bowl

Total Calories - 548

250g Plain Nonfat Greek Yoghurt 

1 Scoop Vanilla Whey Protein

45g Carmen's Bircher Muesli 

100g Mixed Berries

Protein - 64g

Fat - 10g

Carbs - 48g

Total Calories - 548


One of the most important things to know when attempting to gain mass and quality muscle is the type of foods we use! With these recipes, we were sure to include good whole foods that contain a variety of vitamins and minerals to keep your gut nice and happy. This list will undoubtedly help you gain that quality mass you’re after.

Try out our cookies now!


Changing the world, one calorie at a time. 
You eat, we donate. 



High Protein, High Calorie Breakfast Ideas


More articles

Comments (0)

There are no comments for this article. Be the first one to leave a message!

Leave a comment