If you've ever thought that building muscle and gaining mass required deep pockets and expensive dietary choices, think again! We're here to debunk that myth and show you that achieving your muscle-building goals can be both attainable and budget-friendly.
Building mass doesn't have to be an expensive endeavor. We understand the importance of providing your body with the correct nutrients to support muscle growth all while being mindful of your finances (especially during this climate). That's why we've curated a list of the three most affordable yet incredibly effective foods that will help you pack on the muscle without breaking the bank.
So let's get right into it!
Pasta is a fantastic way to consume lots of calories, that isn’t too filling! Yielding over 350 calories for just 100 grams (uncooked), pasta is generally inexpensive compared to other high calorie foods making it easy on the wallet, and sustainable. Pasta is also one of the EASIEST foods to prepare as you can literally pop it on boil and that’s that.
This wouldn’t be a very good list if we hadn’t included the holy grail of rice. After all, we’ve all heard the cliché chicken, rice and broccoli diet. It shouldn’t be hard to believe as rice is one of the most versatile foods we can utilize in our diet. It certainly doesn’t have to be bland! If we are trying to build mass, be creative with it and make a stir-fry with a wide range of vegetables and chicken thighs to get those healthy fats in. Much like pasta, rice is relatively cheap and extremely convenient to assist you in gaining muscle mass.
There are many mixed opinions on maltodextrin, which is completely understandable. Fortunately, due to more innovations, maltodextrin has made its way into the fitness industry (and for a good reason too). Due to its quick absorption rate, the carbohydrates provide a rapid supply of energy. When consumed before or during workouts, maltodextrin can help enhance athletic performance, replenish glycogen stores, and prevent fatigue. Its fast digestion and absorption make it a convenient choice for athletes and fitness enthusiasts who need readily available energy during intense physical activity.
So what do I do now?
Hopefully, by the end of the blog you have absorbed some valuable information that you can now apply on your fitness journey. These foods are easily accessible so they certainly shouldn't be hard to find.
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