Calorie Calculator

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Height (cm):
Age:
Gender: Male Female
Activity Level: Sedentary (little or no exercise) Lightly Active (light exercise or sports 1-3 days a week) Moderately Active (moderate exercise or sports 3-5 days a week) Very Active (hard exercise or sports 6-7 days a week) Extra Active (very hard exercise or sports, physical job or training twice a day)
Weight Goal: Maintain Weight Fast Weight Loss Medium Weight Loss Slow Weight Loss Fast Weight Gain Medium Weight Gain Slow Weight Gain
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