3 Tips to Get Lean this Summer

3 Tips to Get Lean this Summer

Oct 10, 2023Charade Nouanrasy

Summer is just around the corner and as the temperatures rise and beach days beckon, the desire to achieve that lean, shredded physique increases. If you're determined to flaunt your best self this summer, you're in the right place. In this blog post, we're sharing three crucial tips that will set you on a sustainable and enjoyable journey to a lean and shredded physique.  

Establish a Routine

A routine is something we were inherently born into. As newborns, it was a routine to wake up at the same time, get fed at the same time and sleep at the same time. However, as we grow into adulthood, it’s very easy for routine to slip through our fingers as long tends to get in the way. As a brief dive into why establishing a routine is crucial to achieving your goals, it’s important to know the little sub-categories routine allows us to do. Consistency is the foundation of any successful fitness journey. When you establish a routine, you create a structured framework for your workouts, meal planning, and recovery. This consistency helps ensure that you're consistently working towards your goals day in and day out. By following a structured plan, you can monitor changes in your strength, endurance, and physique over time. This tracking not only helps you stay motivated but also enables you to make necessary adjustments to your routine for optimal results. Remember how I mentioned earlier that life tends to get in the way and routine slips. With a routine, it allows us to make better decisions when it truly matters. Decision fatigue can lead to poor choices in diet and exercise. A routine reduces the need for constant decision-making, as your workouts and meals become part of your daily schedule. This can help you make healthier choices consistently. Overall, establishing a routine is something that every individual should do, you don’t need to wake up at 4am everyday, but once you set a routine, stick to it!

Consume High Protein Foods

This particular tip has crossed over many times when we speak about anything fitness related. It’s because it’s very important and often highly disregarded. Consuming high-protein foods can be beneficial for weight loss for several reasons: Protein is known to be highly satiating, which means it helps you feel full and satisfied after eating. When you include protein in your meals, you're less likely to experience intense hunger and cravings between meals, leading to reduced overall calorie intake. Protein also has a higher thermic effect compared to fats and carbohydrates which means that your body expends more energy (calories) to digest and metabolize protein. As a result, a portion of the calories you consume from protein is burned off during digestion, potentially increasing your overall calorie expenditure.

Be Patient

One thing that isn’t spoken about too often is being patient. When it comes down to getting lean or losing weight, it takes time and planning. If you do not plan, the only thing you’ll be setting yourself up for is failure! Utilising your time efficiently and correctly will ensure you don’t lose any muscle, get too hungry or give up too early! Patience provides the time needed to establish healthy habits. Sustainable weight loss often requires long-term lifestyle changes, including adjustments to diet and exercise. Rushing the process can lead to shortcuts that are not sustainable in the long run. Weight loss isn't just about reaching a number on the scale; it's about adopting a healthier lifestyle. This includes improved eating habits, regular exercise, and overall well-being. Patience is essential for embracing these changes and making them a natural part of your life. Remember that every individual's is unique, and it's essential to focus on your personal progress rather than comparing yourself to others or seeking quick fixes.

You Eat, We Donate.

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